“You don’t have to control your thoughts. You just have to stop them from controlling you”



If you…

>You don't know what causes your Anxiety.

>You feel isolated. You wish more people could relate to what you’re going through. You feel like the sunflower in a community of roses.

>You feel like you are not good enough.

>You have trouble completing day to day activities.

>You need help building a healthy regimen that can improve your daily life.

>You want to discover what triggers your anxiety.

>You want to learn solutions to help you complete your daily tasks.

>You want to improve your self-confidence

>You want to build a health regiment that can help improve your life.


My confidence and wellness coaching services are designed to provide both education and conversation surrounding your personal wellness journey, and I serve as a guide and coach through your transition into a more balanced, healthy version of yourself. My coaching services are action based. We target a present issue you may be having and work on actionable goals that you can achieve for a better future. I believe we all have the solutions within us and I am here to assist you in bringing them out and implementing them. We will work together as a team to identify the common triggers of your anxiety and/or low self esteem and create individualized plans, set goals, and establish healthy routines that can help you achieve the life you have always dreamed of!


>You will learn how to use social support to enhance your well being.

>You will learn about the importance of exercise in diminishing the symptoms of your anxiety and depression.

>You will learn the best foods to eat for developing a healthy brain and a positive mood.

>You will learn how to decrease your negative self-talk and to speak more positively about yourself.

>You will learn the role of structure in achieving a better mood.

>You will receive a list of pleasant activities that you can incorporate into your daily life.


To jumpstart my new coaching business, I am offering an amazing special!

Free coachign special.jpg

Are you interested in working with me?

Here’s how to get started.

Step 1

Schedule a complimentary, no-obligation consult. You can complete that by clicking the button below.

Step 2.

Watch your email with a short questionnaire from me. Before we hop on the phone, I’d like to know a bit about you and what you’d like to get out of coaching with me.

Step 3

Hit “reply” to that email and answer the questions.

Step 4

At the scheduled time of your consult, we’ll consult! During the free call, we will discuss where you are, what your goals are and see if we are the right fit to work together and decide which service package is best to help you.

Step 5

Then we’ll get started! If you decide to work with me, I’ll tell you the exact steps for getting started. If you decide not to work with me or if we aren’t a perfect fit, I’m happy to share other resources to help you get what you need.

Have questions? Email me at hello@themwordco.com